![]() Line yourself up with the kettlebell on the ground. ![]() “If you think of yourself holding a goblet position with a kettlebell and you’re in the standing position of the squat, it’s essentially the same as a forearm plank,” she says. Plus, your core is engaged to keep you upright. Because you’re holding the weight out, you’re working your back, arms, and shoulders, too, Hoffman explains. But the kettlebell targets additional muscles. That, she notes, is pretty similar to any other kind of squat. “Primarily, you’re working the quads and the glutes,” Hoffman says. Kettlebell squats recruit muscles all over: legs, back, arms, shoulders, and core. Ready to get your kettlebell squat on? Here's everything you need to know about kettlebell squats, from step-by-step form instructions to picking the perfect bell weight to variations fit for pros according to experts. Your lower bod will def feel the burn, but that's just the beginning. That can make a big difference in your gains. Plus, she adds, due to the way they’re holding the weight, many people can sit deeper into a goblet squat with a kettlebell than they can while doing, say, a barbell squat. ![]() Play icon The triangle icon that indicates to play
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |